Grilling offers healthy cooking without added fat. On GLP-1, grilled foods maximize protein while supporting digestion.
1. Herb-marinated chicken
Marinate 150 g chicken breast 2h in olive oil, lemon, garlic, thyme, rosemary. Grill 6 min per side. Serve with grilled zucchini. Protein: 35 g.
2. Turkey and vegetable skewers
Alternate on skewers: turkey cubes (150 g), bell peppers, onions, mushrooms. Brush with spiced olive oil. Grill 10 min. Protein: 30 g.
3. Grilled tuna steak
Sear 150 g tuna steak 2 min per side on very hot grill. Serve pink in center with arugula and tomato salad. Protein: 38 g.
4. Grilled prawns
Grill 200 g whole prawns 2 min per side on hot griddle. Serve with garlic, parsley, lemon, and olive oil. Protein: 28 g.
5. Balsamic grilled vegetables
Grill eggplant, zucchini, bell peppers, and red onion slices. Drizzle with balsamic vinegar and olive oil. Add 50 g grilled halloumi. Protein: 12 g.
Grilling and digestion on GLP-1
Grilling without fatty marinades is well tolerated on GLP-1 treatment. Avoid fatty meats; prefer lean: chicken, turkey, tuna, shrimp.