Mounjaro isn’t a ‘magic shot’. Tirzepatide is a powerful tool, but it doesn’t replace motivation or lifestyle changes. Understanding how to maintain discipline beyond the pharmacological effect is essential for lasting results. The trap of ‘Mounjaro will do all the work’ The dramatic appetite reduction from tirzepatide … Read more
The guilt of taking medication for weight loss affects a majority of patients on GLP-1 agonists. This shame, fueled by moralizing discourses on obesity, is a major obstacle to well-being and treatment adherence. It’s time to deconstruct it. Why guilt is so widespread A survey by the World Obesity Federation … Read more
Body image is often out of sync with physical reality in patients on GLP-1. The mirror reflects a transformed body, but the mind retains the perception of the former body. This phenomenon, well-documented in psychology, requires particular attention during treatment. The disconnect between real body and mental image. Tirzepatide can cause a … Read more
The 10,000-step myth has been debunked by science, but moving more remains essential when taking GLP-1 agonists. Discover evidence-based physical activity goals and how to integrate movement into your daily life with tirzepatide. The 10,000-step myth: commercial origin The figure of 10,000 steps … Read more
Walking is the most accessible, most underestimated, and most effective exercise for patients on GLP-1 agonists. Without equipment or subscription, it improves cardiovascular health, bowel transit, and mental well-being during treatment. Walking: the ideal exercise during GLP-1 treatment. Brisk walking is recommended by the WHO as … Read more
Festive meals, restaurant outings, and aperitifs with friends pose a challenge for patients on Mounjaro. Concrete strategies allow patients to enjoy these social occasions without compromising their treatment or experiencing side effects. Why social meals are a challenge on tirzepatide: Tirzepatide profoundly alters one’s relationship with food … Read more