On GLP-1 treatment, appetite is often reduced but protein needs remain high. These 7 healthy snacks fit in your bag and ensure regular protein intake.
1. Hummus with veggie sticks
Prepare 100 g hummus. Serve with carrot, cucumber, and celery sticks. Protein: 8 g.
2. Chocolate-almond energy balls
Blend 100 g dates, 50 g almond flour, 2 tablespoons cocoa, 1 scoop protein. Form balls. Refrigerate. Protein: 6 g per ball.
3. Salted edamame
Boil 150 g frozen edamame for 5 minutes. Drain and lightly salt. Protein: 17 g.
4. Cottage cheese with fruit
Top 100 g cottage cheese with peach or pineapple pieces, honey drizzle, and sliced almonds. Protein: 12 g.
5. Trail mix
Mix almonds, cashews, pumpkin seeds, dried cranberries, and 70% dark chocolate. Portion into 30 g bags. Protein: 7 g.
6. Hard-boiled egg with avocado
Halve 1 hard-boiled egg. Mash 1/4 avocado on top, add chili flakes and salt. Protein: 8 g.
7. Frozen Greek yogurt bars
Mix 200 g Greek yogurt with mixed berries and honey. Pour into molds and freeze 4h. Protein: 10 g per bar.
Cold helps calm GLP-1 treatment nausea.
Smart snacking on GLP-1
Choose snacks with at least 6 g protein. Avoid overly sweet or fatty foods that may worsen nausea. Eat small amounts regularly to maintain energy throughout the day.